Injury. Whatever the cause of this condition, the patient may hear a snapping sound in the ankle , or may feel the tendons sliding over the side of the ankle bone when walking, running or climbing stairs. At the very least the condition is annoying, yet there may also be pain involved, limiting the patient's activities. houses for sale in mountain house ca. Cancel. Seated Option: Fingers Between Toes. Start seated on the edge of your chair, feet firmly planted on the floor. Cross your left leg over your right in a figure-4 position. Using your right hand, gently slide your fingers between your toes. You should feel a nice stretch. Gently move your foot up and down 5-10 times. Hanson took part in one of two small clinical trials led by researchers at the Stanford University School of Medicine which showed that ketoprofen, an inflammation-reducing drug.